Archive for February, 2013

Yoga Health Benefits include impact on Leptin

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Interest research published  in “The Journal of American Preventive Medicine” (January 2005) discovered that yoga has a beneficial impact on leptin, a hormone that plays a key role in regulating energy intake and energy expenditure. According to the authors, novice yoga practitioners had 36 percent higher leptin levels compared to experts, leading them to theorize that regular yoga practice may benefit your health by altering leptin and adiponectin production:

We compared adiponectin and leptin data from novice and expert yoga ...

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